For example, an athlete with a greater proportion of slow-twitch fibers would adapt better to running more weekly mileage and a muscular endurance program, using more repetitions of a lighter weight. "For maximum results, train your athletes according to their genetic predisposition. Include high repetitions of body weight exercises, such as Calisthenics.Use circuit training, involving going from one exercise to the next with little to no rest.Resistance training should include lighter weights and slower movement for high numbers of repetitions (more than 15).Choose activities that feature sustained isometric contractions with little-to-no joint movement, such as front planks, side planks and single-leg balance.Here are the main points for muscular endurance training : However, fast-twitch muscle fibers still come into play. Since slow-twitch muscle fibers are the key to endurance activities, it is necessary to choose training that will exercise them. So, what's the best method for improving muscular endurance? How to Train for Muscular Endurance fast twitch muscle fibers for improvement)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |